Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302490502582 · Data last verified:
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Common questions
How many calories are in Schwarzwalder Schinken?
Schwarzwalder Schinken by AH has 261 kcal per 100 g. One serving (10 g) is about 26 kcal.
How much protein is in Schwarzwalder Schinken?
Schwarzwalder Schinken contains 26 g of protein per 100 g — about 2.6 g per 10 g serving.
Is Schwarzwalder Schinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Schwarzwalder Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwalder Schinken high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Schwarzwalder Schinken low in sodium?
Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Schwarzwalder Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (26 g). Overall that places it in band C.
How much Schwarzwalder Schinken is 100 calories?
About 38 g of Schwarzwalder Schinken equals 100 kcal.
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