Meat · Nutrition facts

Roast Beef Topside

126 kcal per 100 g, with 23.5 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roast Beef TopsideNutri-Score BCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
23.5 g
Protein
75% of calories
1 g
Carbs
3% of calories
3 g
Fat
22% of calories
Macro split
Protein 75%Carbs 3%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat1.1g6% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160182 · Data last verified:

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4056489160182

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Common questions

How many calories are in Roast Beef Topside?

Roast Beef Topside by Lidl has 126 kcal per 100 g.

How much protein is in Roast Beef Topside?

Roast Beef Topside contains 23.5 g of protein per 100 g.

Is Roast Beef Topside a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Roast Beef Topside keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roast Beef Topside have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

How much Roast Beef Topside is 100 calories?

About 79 g of Roast Beef Topside equals 100 kcal.

Is Roast Beef Topside high in sugar or fat?

Per 100 g it has 0.3 g sugar and 3 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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