Other · Nutrition facts

Ripe Olives

133 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
Iron rich
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Ripe OlivesNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
6.7 g
Carbs
22% of calories
10 g
Fat
74% of calories
Macro split
Protein 4%Carbs 22%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium0mg0% DV
Calcium66.7mg5% DV
Iron10mg56% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383679187 · Data last verified:

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Barcode

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0060383679187

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Common questions

How many calories are in Ripe Olives?

Ripe Olives by no name has 133 kcal per 100 g. One serving (15 g) is about 20 kcal.

How much protein is in Ripe Olives?

Ripe Olives contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ripe Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Ripe Olives high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Ripe Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.

How much Ripe Olives is 100 calories?

About 75 g of Ripe Olives equals 100 kcal.

Is Ripe Olives a good source of iron?

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Is Ripe Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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