Rillettes De Rouget

Rillettes De Rouget by MOH has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

Rillettes De Rouget contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 51 g of Rillettes De Rouget equals 100 kcal.