Grains · Nutrition facts

Rice Wafers

391 kcal per 100 g, with 7.8 g protein, 84.4 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 8 g
Calorie dense
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Rice WafersNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
7.8 g
Protein
8% of calories
84.4 g
Carbs
85% of calories
3 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.9g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141359183 · Data last verified:

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5400141359183

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Common questions

How many calories are in Rice Wafers?

Rice Wafers by Everyday has 391 kcal per 100 g. One serving (8 g) is about 31 kcal.

How much protein is in Rice Wafers?

Rice Wafers contains 7.8 g of protein per 100 g — about 0.6 g per 8 g serving.

Is Rice Wafers high in carbs?

Yes — carbohydrates provide 85% of its calories (84.4 g per 100 g, of which 0.9 g is sugar). It also delivers 3.4 g of fiber.

Is Rice Wafers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 84.4 g of carbs come from starch and fiber rather than sugar.

Is Rice Wafers low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rice Wafers a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Rice Wafers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Rice Wafers is 100 calories?

About 26 g of Rice Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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