Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054268932660 · Data last verified:
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Common questions
How many calories are in Quark Fat Free?
Quark Fat Free by Tesco has 71 kcal per 100 g.
How much protein is in Quark Fat Free?
Quark Fat Free contains 11.9 g of protein per 100 g.
Is Quark Fat Free a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Quark Fat Free low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Fat Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Quark Fat Free is 100 calories?
About 141 g of Quark Fat Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark Fat Free high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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