Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634283790 · Data last verified:
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Common questions
How many calories are in Protein Shreds?
Protein Shreds has 239 kcal per 100 g.
How much protein is in Protein Shreds?
Protein Shreds contains 17.9 g of protein per 100 g.
Is Protein Shreds a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Protein Shreds keto-friendly?
With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Shreds high in sodium?
Yes — 641.8 mg of sodium per 100 g, about 28% of the daily value.
Why does Protein Shreds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641.8 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Protein Shreds is 100 calories?
About 42 g of Protein Shreds equals 100 kcal.
Is Protein Shreds high in sugar or fat?
Per 100 g it has 0 g sugar and 16.4 g fat (1.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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