Poivre Noir & Sel De Mer

Poivre Noir & Sel De Mer by Carrefour has 477 kcal per 100 g.

Poivre Noir & Sel De Mer contains 8.2 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (5.9 g), protein (8.2 g). Overall that places it in band A.

About 21 g of Poivre Noir & Sel De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.3 g sugar and 24 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.