Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760013722951 · Data last verified:
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Common questions
How many calories are in Plenze?
Plenze by Polonia has 124 kcal per 100 g.
How much protein is in Plenze?
Plenze contains 2.5 g of protein per 100 g.
Is Plenze high in carbs?
Yes — carbohydrates provide 77% of its calories (24 g per 100 g, of which 1.6 g is sugar). It also delivers 2 g of fiber.
Is Plenze low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Why does Plenze have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Plenze is 100 calories?
About 81 g of Plenze equals 100 kcal.
Is Plenze high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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