Pitted Dry Black Olives (with Herbs)

Pitted Dry Black Olives (with Herbs) by Crespo has 330 kcal per 100 g. One serving (3 g) is about 10 kcal.

Pitted Dry Black Olives (with Herbs) contains 1.7 g of protein per 100 g — about 0.1 g per 3 g serving.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2557 mg of sodium per 100 g, about 111% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2557 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 30 g of Pitted Dry Black Olives (with Herbs) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 33.8 g fat (3.9 g saturated). Fat provides 93% of its calories, so portion size matters most here.