Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048336376 · Data last verified:
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Common questions
How many calories are in Pignon?
Pignon has 704 kcal per 100 g.
How much protein is in Pignon?
Pignon contains 20 g of protein per 100 g.
Is Pignon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.
Is Pignon high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Pignon low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pignon a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Pignon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (704 kcal), saturated fat (5.2 g); points in favor come from fiber (3.1 g), protein (20 g). Overall that places it in band C.
How much Pignon is 100 calories?
About 14 g of Pignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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