Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003518100981 · Data last verified:
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Common questions
How many calories are in Parmesan Geraspelt?
Parmesan Geraspelt by Agriform has 398 kcal per 100 g.
How much protein is in Parmesan Geraspelt?
Parmesan Geraspelt contains 33 g of protein per 100 g.
Is Parmesan Geraspelt a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Parmesan Geraspelt keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Geraspelt high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Parmesan Geraspelt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parmesan Geraspelt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (18 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Parmesan Geraspelt is 100 calories?
About 25 g of Parmesan Geraspelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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