Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01213560 · Data last verified:
Compare Organic Prunes with another foodLog Organic Prunes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Prunes?
Organic Prunes by Sainsbury's has 242 kcal per 100 g. One serving (30 g) is about 73 kcal.
How much protein is in Organic Prunes?
Organic Prunes contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Organic Prunes high in carbs?
Yes — carbohydrates provide 95% of its calories (54.3 g per 100 g, of which 40.6 g is sugar). It also delivers 8.8 g of fiber.
Is Organic Prunes high in sugar?
Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Organic Prunes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Prunes a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Organic Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40.6 g); points in favor come from fiber (8.8 g). Overall that places it in band C.
How much Organic Prunes is 100 calories?
About 41 g of Organic Prunes equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API