Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128702157 · Data last verified:
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Common questions
How many calories are in Organic Cauliflower?
Organic Cauliflower by Co-operative, Coop has 40 kcal per 100 g. One serving (80 g) is about 32 kcal.
How much protein is in Organic Cauliflower?
Organic Cauliflower contains 3.5 g of protein per 100 g — about 2.8 g per 80 g serving.
Is Organic Cauliflower keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Cauliflower low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Cauliflower have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Cauliflower is 100 calories?
About 250 g of Organic Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Cauliflower high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Organic Cauliflower high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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