Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009979820 · Data last verified:
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Common questions
How many calories are in Natas Sem Lactose?
Natas Sem Lactose by Pingo Doce has 336 kcal per 100 g.
How much protein is in Natas Sem Lactose?
Natas Sem Lactose contains 2.2 g of protein per 100 g.
Is Natas Sem Lactose keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natas Sem Lactose high in saturated fat?
It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.
Is Natas Sem Lactose low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natas Sem Lactose have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.8 g). Overall that places it in band D.
How much Natas Sem Lactose is 100 calories?
About 30 g of Natas Sem Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natas Sem Lactose high in sugar or fat?
Per 100 g it has 3.1 g sugar and 35 g fat (21.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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