Snacks · Nutrition facts

Monster Doppel Kekse

473 kcal per 100 g, with 5.4 g protein, 69.4 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 26,3g
Calorie dense
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Monster Doppel KekseNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
5.4 g
Protein
5% of calories
69.4 g
Carbs
59% of calories
18.6 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar37.1g
Saturated fat8.6g43% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501687673 · Data last verified:

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4311501687673

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Common questions

How many calories are in Monster Doppel Kekse?

Monster Doppel Kekse by Gut & Günstig has 473 kcal per 100 g. One serving (26 g) is about 124 kcal.

How much protein is in Monster Doppel Kekse?

Monster Doppel Kekse contains 5.4 g of protein per 100 g — about 1.4 g per 26 g serving.

Is Monster Doppel Kekse high in sugar?

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Monster Doppel Kekse high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Monster Doppel Kekse a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Monster Doppel Kekse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (37.1 g), saturated fat (8.6 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Monster Doppel Kekse is 100 calories?

About 21 g of Monster Doppel Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Monster Doppel Kekse high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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