Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22115959 · Data last verified:
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Common questions
How many calories are in Monarc, Frischeiwaffeln?
Monarc, Frischeiwaffeln by Aldi has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.
How much protein is in Monarc, Frischeiwaffeln?
Monarc, Frischeiwaffeln contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Monarc, Frischeiwaffeln high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Monarc, Frischeiwaffeln high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Monarc, Frischeiwaffeln have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (34.5 g), saturated fat (12.9 g). Overall that places it in band E.
How much Monarc, Frischeiwaffeln is 100 calories?
About 21 g of Monarc, Frischeiwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monarc, Frischeiwaffeln high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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