Condiments · Nutrition facts

Mint Sauce

96 kcal per 100 g, with 1 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Mint SauceNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
4% of calories
21 g
Carbs
91% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar16g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium247.1mg5% DV
Calcium102.8mg8% DV
Iron3.9mg22% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20224165 · Data last verified:

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Common questions

How many calories are in Mint Sauce?

Mint Sauce by Batts has 96 kcal per 100 g.

How much protein is in Mint Sauce?

Mint Sauce contains 1 g of protein per 100 g.

Is Mint Sauce high in carbs?

Yes — carbohydrates provide 91% of its calories (21 g per 100 g, of which 16 g is sugar). It also delivers 3.3 g of fiber.

Is Mint Sauce high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Mint Sauce a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mint Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mint Sauce is 100 calories?

About 104 g of Mint Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mint Sauce a good source of calcium?

It is a moderate source: 102.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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