Snacks · Nutrition facts

Miche Surprise

254 kcal per 100 g, with 11 g protein, 22 g carbs and 13 g fat. Full micronutrients and serving info below.

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Miche SurpriseNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
18% of calories
22 g
Carbs
35% of calories
13 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.8g
Saturated fat7.9g40% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590801083 · Data last verified:

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3292590801083

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Common questions

How many calories are in Miche Surprise?

Miche Surprise by Thiriet has 254 kcal per 100 g.

How much protein is in Miche Surprise?

Miche Surprise contains 11 g of protein per 100 g.

Is Miche Surprise a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Miche Surprise high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Miche Surprise high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Miche Surprise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Miche Surprise is 100 calories?

About 39 g of Miche Surprise equals 100 kcal.

Is Miche Surprise high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13 g fat (7.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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