Mes Amis Légumes (la Tomate Son Riz & Son Cabillaud)

Mes Amis Légumes (la Tomate Son Riz & Son Cabillaud) by Blédina, Danone has 72 kcal per 100 g. One serving (190 g) is about 137 kcal.

Mes Amis Légumes (la Tomate Son Riz & Son Cabillaud) contains 2.4 g of protein per 100 g — about 4.6 g per 190 g serving.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of Mes Amis Légumes (la Tomate Son Riz & Son Cabillaud) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 402.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 2.7 g fat (0.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.