Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518038807 · Data last verified:
Compare Medium Shells with another foodLog Medium Shells in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Medium Shells?
Medium Shells by Italissima has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.
How much protein is in Medium Shells?
Medium Shells contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.
Is Medium Shells a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Medium Shells high in carbs?
Yes — carbohydrates provide 83% of its calories (74.1 g per 100 g, of which 9.4 g is sugar). It also delivers 2.4 g of fiber.
Is Medium Shells low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Medium Shells have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (12.9 g). Overall that places it in band A.
How much Medium Shells is 100 calories?
About 28 g of Medium Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Medium Shells high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API