Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011100001305 · Data last verified:
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Common questions
How many calories are in M&m's?
M&m's by Mars has 515 kcal per 100 g. One serving (43 g) is about 220 kcal.
How much protein is in M&m's?
M&m's contains 10 g of protein per 100 g — about 4.3 g per 43 g serving.
Is M&m's a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is M&m's high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is M&m's high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is M&m's low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&m's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (53 g), saturated fat (11 g); points in favor come from protein (10 g). Overall that places it in band E.
How much M&m's is 100 calories?
About 19 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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