Other · Nutrition facts

Le Saumon Irlande

180 kcal per 100 g, with 20.8 g protein, 0.4 g carbs and 10.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Le Saumon IrlandeNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
20.8 g
Protein
46% of calories
0.4 g
Carbs
1% of calories
10.8 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat1.9g10% DV
Cholesterol52mg17% DV
Sodium1016mg44% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3067163633077 · Data last verified:

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3067163633077

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Common questions

How many calories are in Le Saumon Irlande?

Le Saumon Irlande by Delpeyrat has 180 kcal per 100 g.

How much protein is in Le Saumon Irlande?

Le Saumon Irlande contains 20.8 g of protein per 100 g.

Is Le Saumon Irlande a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Le Saumon Irlande keto-friendly?

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Saumon Irlande high in sodium?

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Why does Le Saumon Irlande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016 mg); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Le Saumon Irlande is 100 calories?

About 56 g of Le Saumon Irlande equals 100 kcal.

Is Le Saumon Irlande high in sugar or fat?

Per 100 g it has 0.4 g sugar and 10.8 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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