Käse Fol Epi Mild

Käse Fol Epi Mild by Fol Epi, Fromageries Perreault, Savencia has 368 kcal per 100 g. One serving (21 g) is about 77 kcal.

Käse Fol Epi Mild contains 20 g of protein per 100 g — about 4.2 g per 21 g serving.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (21 g), sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 27 g of Käse Fol Epi Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.