Meat · Nutrition facts

Jambon Sec Supérieur De L Adour

222 kcal per 100 g, with 28.4 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec Supérieur De L AdourNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
28.4 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.4g22% DV
Sodium1552mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2456289096032 · Data last verified:

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2456289096032

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Common questions

How many calories are in Jambon Sec Supérieur De L Adour?

Jambon Sec Supérieur De L Adour has 222 kcal per 100 g.

How much protein is in Jambon Sec Supérieur De L Adour?

Jambon Sec Supérieur De L Adour contains 28.4 g of protein per 100 g.

Is Jambon Sec Supérieur De L Adour a good source of protein?

Yes — 28.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur De L Adour keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur De L Adour high in sodium?

Yes — 1552 mg of sodium per 100 g, about 67% of the daily value.

Why does Jambon Sec Supérieur De L Adour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1552 mg); points in favor come from protein (28.4 g). Overall that places it in band D.

How much Jambon Sec Supérieur De L Adour is 100 calories?

About 45 g of Jambon Sec Supérieur De L Adour equals 100 kcal.

Is Jambon Sec Supérieur De L Adour high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (4.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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