Other · Nutrition facts

Iriko Niboshi

350 kcal per 100 g, with 65 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Iriko NiboshiNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
65 g
Protein
85% of calories
0 g
Carbs
0% of calories
5 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium1700mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4932409704240 · Data last verified:

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4932409704240

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Common questions

How many calories are in Iriko Niboshi?

Iriko Niboshi has 350 kcal per 100 g.

How much protein is in Iriko Niboshi?

Iriko Niboshi contains 65 g of protein per 100 g.

Is Iriko Niboshi a good source of protein?

Yes — 65 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Iriko Niboshi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iriko Niboshi high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Why does Iriko Niboshi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1700 mg); points in favor come from protein (65 g). Overall that places it in band C.

How much Iriko Niboshi is 100 calories?

About 29 g of Iriko Niboshi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iriko Niboshi high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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