Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1304783830007 · Data last verified:
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Common questions
How many calories are in Hjälteroll - Muesli Avec Baies Séchées?
Hjälteroll - Muesli Avec Baies Séchées by IKEA has 364 kcal per 100 g. One serving (50 g) is about 182 kcal.
How much protein is in Hjälteroll - Muesli Avec Baies Séchées?
Hjälteroll - Muesli Avec Baies Séchées contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Hjälteroll - Muesli Avec Baies Séchées a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hjälteroll - Muesli Avec Baies Séchées high in carbs?
Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 7.5 g is sugar). It also delivers 9.8 g of fiber.
Is Hjälteroll - Muesli Avec Baies Séchées a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hjälteroll - Muesli Avec Baies Séchées have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band A.
How much Hjälteroll - Muesli Avec Baies Séchées is 100 calories?
About 27 g of Hjälteroll - Muesli Avec Baies Séchées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hjälteroll - Muesli Avec Baies Séchées high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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