Haferkraft Cranberry-kürbiskern

Haferkraft Cranberry-kürbiskern by Corny has 444 kcal per 100 g. One serving (65 g) is about 289 kcal.

Haferkraft Cranberry-kürbiskern contains 8.3 g of protein per 100 g — about 5.4 g per 65 g serving.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29.3 g), saturated fat (13.2 g); points in favor come from fiber (5.4 g), protein (8.3 g). Overall that places it in band D.

About 23 g of Haferkraft Cranberry-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.