Snacks · Nutrition facts

Guatemala 70%

by Encuentro

532 kcal per 100 g, with 8.3 g protein, 34.8 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Guatemala 70%Nutri-Score DCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
8.3 g
Protein
7% of calories
34.8 g
Carbs
27% of calories
37.1 g
Fat
66% of calories
Macro split
Protein 7%Carbs 27%Fat 66%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar30.3g
Saturated fat23.5g118% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009530453 · Data last verified:

Compare Guatemala 70% with another food

Barcode

scan it with any barcode app

3770009530453

Dietly — AI Calorie Counter

Log Guatemala 70% in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Guatemala 70%?

Guatemala 70% by Encuentro has 532 kcal per 100 g.

How much protein is in Guatemala 70%?

Guatemala 70% contains 8.3 g of protein per 100 g.

Is Guatemala 70% high in sugar?

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Guatemala 70% high in saturated fat?

It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Guatemala 70% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Guatemala 70% a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Guatemala 70% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (30.3 g), saturated fat (23.5 g); points in favor come from fiber (13.4 g), protein (8.3 g). Overall that places it in band D.

How much Guatemala 70% is 100 calories?

About 19 g of Guatemala 70% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
DR.d. Congo 70%R.d. Congo 70%Encuentro532 kcal · 8.3g proteinDChocolat 70% Éclats De Fèves De CacaoChocolat 70% Éclats De Fèves De CacaoEncuentro536 kcal · 8.5g proteinDEl Salvador 70%El Salvador 70%Encuentro532 kcal · 8.3g proteinDCriiiks Chocolat NoirCriiiks Chocolat NoirPetits Bonheurs529 kcal · 7.5g proteinDCriiiks Chocolat NoirCriiiks Chocolat NoirPetits Bonheurs530 kcal · 6.7g proteinDSablés Roquefort Aop & Noix AopSablés Roquefort Aop & Noix Aop571 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API