Green Lentils In Water

Green Lentils In Water by Tesco has 90 kcal per 100 g.

Green Lentils In Water contains 7 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 111 g of Green Lentils In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.