Other · Nutrition facts

Gratin De Brocolis

146 kcal per 100 g, with 5.1 g protein, 5.4 g carbs and 11 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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Gratin De BrocolisNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
14% of calories
5.4 g
Carbs
15% of calories
11 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.9g
Saturated fat7.2g36% DV
Cholesterol42.9mg14% DV
Sodium240mg10% DV
Potassium239.3mg5% DV
Calcium134.2mg10% DV
Iron0.6mg3% DV
Vitamin C44.9mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3338310001620 · Data last verified:

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3338310001620

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Common questions

How many calories are in Gratin De Brocolis?

Gratin De Brocolis by Maison Tino has 146 kcal per 100 g.

How much protein is in Gratin De Brocolis?

Gratin De Brocolis contains 5.1 g of protein per 100 g.

Is Gratin De Brocolis high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Gratin De Brocolis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much Gratin De Brocolis is 100 calories?

About 68 g of Gratin De Brocolis equals 100 kcal.

Is Gratin De Brocolis a good source of calcium?

It is a moderate source: 134.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gratin De Brocolis a good source of vitamin C?

It is a good source: 44.9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Gratin De Brocolis high in sugar or fat?

Per 100 g it has 2.9 g sugar and 11 g fat (7.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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