Gourde De Yaourt

Gourde De Yaourt by Délisse, Marque Repère has 88 kcal per 100 g. One serving (90 g) is about 79 kcal.

Gourde De Yaourt contains 3.7 g of protein per 100 g — about 3.3 g per 90 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 114 g of Gourde De Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 139.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 13 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.