Snacks · Nutrition facts

Gaufres Fourrées

by Lotus

442 kcal per 100 g, with 3.4 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufres FourréesNutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
3% of calories
61 g
Carbs
56% of calories
20 g
Fat
41% of calories
Macro split
Protein 3%Carbs 56%Fat 41%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar36g
Saturated fat11g55% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3215061092766 · Data last verified:

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3215061092766

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Common questions

How many calories are in Gaufres Fourrées?

Gaufres Fourrées by Lotus has 442 kcal per 100 g.

How much protein is in Gaufres Fourrées?

Gaufres Fourrées contains 3.4 g of protein per 100 g.

Is Gaufres Fourrées high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Gaufres Fourrées high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Gaufres Fourrées have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (36 g), saturated fat (11 g). Overall that places it in band E.

How much Gaufres Fourrées is 100 calories?

About 23 g of Gaufres Fourrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Fourrées high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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