Condiments · Nutrition facts

Garden Select Six Vegetable Recipe Garlic & Onion

40 kcal per 100 g, with 0.8 g protein, 7.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Garden Select Six Vegetable Recipe Garlic & OnionNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
7.2 g
Carbs
81% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium280mg6% DV
Calcium16mg1% DV
Iron0.6mg3% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200010146 · Data last verified:

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0064200010146

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Common questions

How many calories are in Garden Select Six Vegetable Recipe Garlic & Onion?

Garden Select Six Vegetable Recipe Garlic & Onion by Catelli has 40 kcal per 100 g.

How much protein is in Garden Select Six Vegetable Recipe Garlic & Onion?

Garden Select Six Vegetable Recipe Garlic & Onion contains 0.8 g of protein per 100 g.

Why does Garden Select Six Vegetable Recipe Garlic & Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garden Select Six Vegetable Recipe Garlic & Onion is 100 calories?

About 250 g of Garden Select Six Vegetable Recipe Garlic & Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garden Select Six Vegetable Recipe Garlic & Onion high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Garden Select Six Vegetable Recipe Garlic & Onion high in sugar or fat?

Per 100 g it has 4 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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