Galettes De Blé Noir

Galettes De Blé Noir by Franprix has 174 kcal per 100 g. One serving (50 g) is about 87 kcal.

Galettes De Blé Noir contains 6.9 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (33 g per 100 g, of which 1.2 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

About 57 g of Galettes De Blé Noir equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.