Fresh To Go Jamón Queso

Fresh To Go Jamón Queso by Daily Fresh has 272 kcal per 100 g. One serving (129 g) is about 351 kcal.

Fresh To Go Jamón Queso contains 12.5 g of protein per 100 g — about 16.1 g per 129 g serving.

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 637 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (637 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 37 g of Fresh To Go Jamón Queso equals 100 kcal.

Per 100 g it has 2.5 g sugar and 11.4 g fat (5.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.