Other · Nutrition facts

Fresh Guacamole

by Stokes

167 kcal per 100 g, with 3.3 g protein, 10 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 9 portion (30 g)
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Fresh GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
10 g
Carbs
23% of calories
13.3 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol13.3mg4% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21190230 · Data last verified:

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Common questions

How many calories are in Fresh Guacamole?

Fresh Guacamole by Stokes has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Fresh Guacamole?

Fresh Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Fresh Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Fresh Guacamole high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Fresh Guacamole a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Fresh Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Fresh Guacamole is 100 calories?

About 60 g of Fresh Guacamole equals 100 kcal.

Is Fresh Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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