Other · Nutrition facts

Figues Séchées

by Lilifruit

262 kcal per 100 g, with 3 g protein, 54 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues SéchéesNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
3 g
Protein
5% of calories
54 g
Carbs
89% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar39g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium65.3mg3% DV
Potassium633.9mg13% DV
Calcium127mg10% DV
Iron1.6mg9% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3452519050132 · Data last verified:

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3452519050132

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Common questions

How many calories are in Figues Séchées?

Figues Séchées by Lilifruit has 262 kcal per 100 g.

How much protein is in Figues Séchées?

Figues Séchées contains 3 g of protein per 100 g.

Is Figues Séchées high in carbs?

Yes — carbohydrates provide 89% of its calories (54 g per 100 g, of which 39 g is sugar). It also delivers 7.3 g of fiber.

Is Figues Séchées high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Figues Séchées low in sodium?

Yes — just 65.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Figues Séchées a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Figues Séchées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Figues Séchées is 100 calories?

About 38 g of Figues Séchées equals 100 kcal.

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