Other · Nutrition facts

Fermented Classic Kimchi (chilli & Garlic)

by M&S Food

29 kcal per 100 g, with 1.8 g protein, 1.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (10 g)
Low carbLow calorieVitamin C
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Fermented Classic Kimchi (chilli & Garlic)Nutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
29% of calories
1.3 g
Carbs
21% of calories
1.4 g
Fat
50% of calories
Macro split
Protein 29%Carbs 21%Fat 50%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium838mg36% DV
Potassium269.2mg6% DV
Calcium55.3mg4% DV
Iron0.6mg3% DV
Vitamin C29.4mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29465064 · Data last verified:

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Common questions

How many calories are in Fermented Classic Kimchi (chilli & Garlic)?

Fermented Classic Kimchi (chilli & Garlic) by M&S Food has 29 kcal per 100 g. One serving (10 g) is about 3 kcal.

How much protein is in Fermented Classic Kimchi (chilli & Garlic)?

Fermented Classic Kimchi (chilli & Garlic) contains 1.8 g of protein per 100 g — about 0.2 g per 10 g serving.

Is Fermented Classic Kimchi (chilli & Garlic) keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fermented Classic Kimchi (chilli & Garlic) high in sodium?

Yes — 838 mg of sodium per 100 g, about 36% of the daily value.

Why does Fermented Classic Kimchi (chilli & Garlic) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (838 mg). Overall that places it in band C.

How much Fermented Classic Kimchi (chilli & Garlic) is 100 calories?

About 345 g of Fermented Classic Kimchi (chilli & Garlic) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fermented Classic Kimchi (chilli & Garlic) high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Fermented Classic Kimchi (chilli & Garlic) a good source of vitamin C?

It is a good source: 29.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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