Other · Nutrition facts

Eisbein

174 kcal per 100 g, with 19.1 g protein, 0.5 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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EisbeinNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
19.1 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
10.7 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat4.3g22% DV
Sodium744mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039905009500 · Data last verified:

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4039905009500

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Common questions

How many calories are in Eisbein?

Eisbein has 174 kcal per 100 g.

How much protein is in Eisbein?

Eisbein contains 19.1 g of protein per 100 g.

Is Eisbein a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Eisbein keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eisbein high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Why does Eisbein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (744 mg); points in favor come from protein (19.1 g). Overall that places it in band C.

How much Eisbein is 100 calories?

About 57 g of Eisbein equals 100 kcal.

Is Eisbein high in sugar or fat?

Per 100 g it has 0.4 g sugar and 10.7 g fat (4.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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