Snacks · Nutrition facts

Donut

411 kcal per 100 g, with 7 g protein, 21 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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DonutNutri-Score ECompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
7 g
Protein
9% of calories
21 g
Carbs
26% of calories
24 g
Fat
65% of calories
Macro split
Protein 9%Carbs 26%Fat 65%

Nutrition facts

per 100 g
Sugar12g
Saturated fat11g55% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020001443901 · Data last verified:

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2020001443901

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Common questions

How many calories are in Donut?

Donut by Leclerc has 411 kcal per 100 g.

How much protein is in Donut?

Donut contains 7 g of protein per 100 g.

Is Donut high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Donut high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Donut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (12 g), saturated fat (11 g), sodium (1200 mg). Overall that places it in band E.

How much Donut is 100 calories?

About 24 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Donut high in sugar or fat?

Per 100 g it has 12 g sugar and 24 g fat (11 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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