Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3494395002607 · Data last verified:
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Common questions
How many calories are in Dates Deglet Nour?
Dates Deglet Nour has 329 kcal per 100 g.
How much protein is in Dates Deglet Nour?
Dates Deglet Nour contains 2.4 g of protein per 100 g.
Is Dates Deglet Nour high in carbs?
Yes — carbohydrates provide 96% of its calories (75 g per 100 g, of which 63.3 g is sugar). It also delivers 8 g of fiber.
Is Dates Deglet Nour high in sugar?
Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Dates Deglet Nour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates Deglet Nour a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dates Deglet Nour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.3 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Dates Deglet Nour is 100 calories?
About 30 g of Dates Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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