Crunchy 100% Peanut Butter

Crunchy 100% Peanut Butter by Grandessa has 634 kcal per 100 g. One serving (15 g) is about 95 kcal.

Crunchy 100% Peanut Butter contains 28.5 g of protein per 100 g — about 4.3 g per 15 g serving.

Yes — 28.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (6.6 g); points in favor come from fiber (5.4 g), protein (28.5 g). Overall that places it in band C.

About 16 g of Crunchy 100% Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.