Meat · Nutrition facts

Crispy Pork - Salted Egg Flavor

450 kcal per 100 g, with 65 g protein, 15 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseIron rich
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Crispy Pork - Salted Egg FlavorNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
65 g
Protein
60% of calories
15 g
Carbs
14% of calories
12.5 g
Fat
26% of calories
Macro split
Protein 60%Carbs 14%Fat 26%

Nutrition facts

per 100 g
Sugar15g
Saturated fat5g25% DV
Trans fat0g
Sodium750mg33% DV
Iron250mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859232700453 · Data last verified:

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8859232700453

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Common questions

How many calories are in Crispy Pork - Salted Egg Flavor?

Crispy Pork - Salted Egg Flavor by JP Porkhouse has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Crispy Pork - Salted Egg Flavor?

Crispy Pork - Salted Egg Flavor contains 65 g of protein per 100 g — about 13 g per 20 g serving.

Is Crispy Pork - Salted Egg Flavor a good source of protein?

Yes — 65 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Crispy Pork - Salted Egg Flavor high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Crispy Pork - Salted Egg Flavor high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Crispy Pork - Salted Egg Flavor high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Crispy Pork - Salted Egg Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g), saturated fat (5 g), sodium (750 mg); points in favor come from protein (65 g). Overall that places it in band D.

How much Crispy Pork - Salted Egg Flavor is 100 calories?

About 22 g of Crispy Pork - Salted Egg Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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