Crispy Cookies & Cream

Crispy Cookies & Cream by HEJ has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.

Crispy Cookies & Cream contains 33.1 g of protein per 100 g — about 14.9 g per 45 g serving.

Yes — 33.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (8.4 g); points in favor come from protein (33.1 g). Overall that places it in band C.

About 27 g of Crispy Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.4 g sugar and 15.6 g fat (8.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.