Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8594155020966 · Data last verified:
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Common questions
How many calories are in Crakers?
Crakers by Extrudo has 329 kcal per 100 g. One serving (50 g) is about 164 kcal.
How much protein is in Crakers?
Crakers contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.
Is Crakers high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 1.8 g is sugar). It also delivers 8.3 g of fiber.
Is Crakers low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Crakers a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crakers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (9.8 g). Overall that places it in band A.
How much Crakers is 100 calories?
About 30 g of Crakers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crakers high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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