Couscous Royal 1kg

Couscous Royal 1kg by Intermarché, Itinéraire des Saveurs has 144 kcal per 100 g. One serving (500 g) is about 720 kcal.

Couscous Royal 1kg contains 7.3 g of protein per 100 g — about 36.5 g per 500 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 69 g of Couscous Royal 1kg equals 100 kcal.

Per 100 g it has 1.8 g sugar and 5.2 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.