Cote Échine De Porc

Cote Échine De Porc has 205 kcal per 100 g.

Cote Échine De Porc contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (18 g). Overall that places it in band C.

About 49 g of Cote Échine De Porc equals 100 kcal.

Per 100 g it has 0 g sugar and 15 g fat (6.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.