Sweets · Nutrition facts

Cookie

368 kcal per 100 g, with 6.3 g protein, 57.5 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Calorie dense
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CookieNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
6.3 g
Protein
6% of calories
57.5 g
Carbs
51% of calories
22.1 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3368280900067 · Data last verified:

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Barcode

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3368280900067

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Common questions

How many calories are in Cookie?

Cookie has 368 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 6.3 g of protein per 100 g.

Is Cookie low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

Is Cookie low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cookie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal). Overall that places it in band B.

How much Cookie is 100 calories?

About 27 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Cookie high in sugar or fat?

Per 100 g it has 2 g sugar and 22.1 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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