Sweets · Nutrition facts

Cone Gourmand Speculoos

by Adélie

271 kcal per 100 g, with 3 g protein, 45 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 68,5 g
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Cone Gourmand SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
45 g
Carbs
62% of calories
11 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar28g
Saturated fat6.8g34% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393442469 · Data last verified:

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3250393442469

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Common questions

How many calories are in Cone Gourmand Speculoos?

Cone Gourmand Speculoos by Adélie has 271 kcal per 100 g. One serving (68 g) is about 186 kcal.

How much protein is in Cone Gourmand Speculoos?

Cone Gourmand Speculoos contains 3 g of protein per 100 g — about 2.1 g per 68 g serving.

Is Cone Gourmand Speculoos high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Cone Gourmand Speculoos high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cone Gourmand Speculoos low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cone Gourmand Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (6.8 g). Overall that places it in band D.

How much Cone Gourmand Speculoos is 100 calories?

About 37 g of Cone Gourmand Speculoos equals 100 kcal.

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